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Showing posts from May, 2013

Here's what I ate today, May 26:

Here's what I ate today, May 26:

• Tofu scramble (peppers and onions), two pieces of Morningstar Farms veggie sausage, two cups of black coffee.
• Grilled chimichanga (black beans, jasmine rice, salsa and soy cheese in a vegan wrap).
• Large iced tea and a banana.
• Chicken, onion, garic, bell pepper, tomato, asparagus, mixed with pasta.

Here's what I physically did today:

• Walked two miles, to Broad Street and back.
• Played my way through a tournament of Real Boxing. My arms, at least, should get more toned.

Thoughts.?

Here's what I ate today: May 25

Scrambled eggs and Swiss cheese on whole grain toastBlack coffeeQuinoa saladRibeye steak, roasted broccoli, mac n'cheeseFresh strawberries and ice cream.Given that I'm trying to go "Vegan Before 6"—which allows some latitude for dinner—this doesn't look like a bad day. I don't need to do ice cream every night, clearly. And I'd like to get to vegan at breakfast soon; something I can make that satisfies my salty craving. Oatmeal doesn't quite do that.
EXERCISE: I spent a chunk of my evening playing "Real Boxing" on my iPad. It captures your motions, like Wii or Kinect, though probably not quite as efficiently. I went 1-4 in my evening boxing career. But I worked up a hell of a sweat doing it. We'll see how my arms feel Sunday to see if this can become an everyday thing right away.

Here's what I ate today: May 24

Veggie egg whites scramble on whole grain toastIced latteKati roll (peas and carrots with heavy Indian spices, wrapped in naan) Latte, brownieSpicy pork kimchi rice bowl   I'm imperfect, obviously. Wish I hadn't had the brownie. Trying to figure out how to have coffee that I enjoy tasting that isn't loaded down with milk. Still: The represents progress from a couple of weeks ago. It's more whole-grain and plant-based than I was eating a month ago, much less meat-oriented. Though I haven't been updating here, the truth is we're even eating salads in the evening a couple of nights a week now. And not to repeat this point too often: I haven't had a soda since my talk with the doctor.  I'm turning around, slowly but surely.

Things to work on:
Regular exercise.Consistently documenting my food/exercise efforts.

Starting Over: Vegan Before 6

I want to thank everybody who has emailed me in recent days to share their own stories of weight loss, advice, or encouragement. I haven't had time to respond individually to everybody, but my plan is to do so.

One thing I've been spending this first week doing is trying to find a plan that makes sense to me, so that I can apply a bit of rigor to the process instead of "merely" documenting everything I eat and hoping that will magically deliver me. I'm going to start with Mark Bittman's new book, Vegan By 6. Bittman writes about food for the New York Times, has inspired me to get creative in the kitchen, and his approach seems flexible to me. I think I need flexible.

The title suggests the essential plan: Part-time veganism. Before 6, Bittman eats a "super-strict" vegan diet, also getting rid of processed foods and "white" starches in bread and pasta—no alcohol either—and after 6, he eats pretty much whatever he wants, usually but not alwa…

Starting Over: Still Starting

At the same time (and for the same reasons) I've embarked on a mission to lose weight, I've been getting started on medicine to bring my blood pressure down. With it remaining persistently but moderately high, the doctor this week ordered me to double up on the prescription. Today? I was wiped out by a combination of bad headaches, light fever, and unsettled stomach that I understand to be side effects. I took a two-hour nap after work, and woke only because my son was sent to rouse me.
I feel like I'm starting this journey with a series of mistakes and excuses.
But my body really is doing the thing it's doing today. So I'm going to celebrate one thing: Consistency of effort is not going to be easy to come by. But I haven't had a soda in a week. So. That's something. Just gotta string a few more somethings together.
May 7
Weigh-in: -- Exercise: --
Breakfast: Bacon, egg and cheese on croissant Large iced coffee with skim milk Banana
Snack: Strawberry protein smoo…

Starting Over: Day Three

If am to be successful, I need to figure out how to deal with stress, anger, rage, and general grumpiness without eating a large bag of potato chips.

I don't wanna talk about it.


May 6, 2013

Weigh-in (doc's office): 279 lbs

Exercise: 1.48 miles of around-town walking.

Breakfast: Veggie sausage, egg, cheese on toast
Iced coffee with skim milk

Um...Breakfast two:
Iced latte with 2 percent milk
Egg white and cheese sandwich on whole grain

Lunch: Small bowl leftover chicken brown/wildrice

Snack: Cup of trail mix.

Snack: Greek yogurt

Snack: Salt-n-vinegar chips (ooooooh no!)

Dinner: Three bowls of salad (lettuce, tomatoes, cucumbers, cheddar, hard-boiled egg, Italian dressing)

Starting Over: Day Two

A bit more than a decade ago, after 9/11, I lost a bunch of weight. It made me happy, I felt confident, and not coincidentally—from both a pants-size perspective and confidence perspective—I dated more during that period than at any other time in my single life. It was great. And all I did was two things:

• I spent an hour on the treadmill at least four days a week. • I quit soda cold turkey.
That's it. I ate whatever I wanted, and sometimes still ate too much. And I wasn't what you'd call slim: I'm never going to be what you call slim, I don't think. But I slimmed-down. It was awesome. And except for that hour a day on the treadmill—set at its highest hill settings, making me sweat like crazy—relatively easy.
(Why did I quit? I got sick—sick with what now seems likely to have been a precursor to the diverticulitis that took me out in 2011. That at least consoles me on one level: If I got sick when I was fit, the illness was probably more genetic than God's retr…

Starting Over: Day One

Thanks to everybody who contacted me today, either through the comments here, my Facebook page, or via email, to encourage me and offer advice. I'm only a day into my weight-loss mission: One thing I haven't done yet is figured out how I'll do it. There are as many approaches as, well, people who have lost weight.

I'm averse to strict calorie-counting—though it may be the way I have to go ultimately. I know from previous attempts that calorie counting actually made me obsessed with food. It's not wrong to think about what you're eating or how much; the calorie-counting process, though, triggers something in me that to think about food constantly, when I'm eating, when I'm not eating, mostly wishing I was eating. It actually works against healthy weight loss for me, I think.

But: It may ultimately be that I have to calorie count in order to accomplish this.

I'll be exploring the merits of several plans in coming weeks. I want something that's mo…

Starting over

So the blog is about to take a left turn, for reasons that will become apparent. 


I keep thinking I've bottomed out. I keep finding not.

Let's get up to speed very quickly: Two years ago this week, I went into hospital with stopped-up bowels. Turned out I had diverticulitis, a nasty infection on top of that, and was about to die. They performed a colostomy on me.

Two months later, the doctors did a second surgery: A colon recission. That means they shortened up my colon. In practice, it meant cutting out old dead colon that had wrapped itself around my bladder. Oh, and: They punctured my bladder during the surgery.

The colostomy, for what it's worth, created a hernia. And the doctors tried to fix that hernia when they reversed my colostomy in November 2011. But the fix didn't take. Today, I'm overweight AND lumpy in a way that being merely overweight doesn't describe. A CT scan a few months ago shows I basically have no abdominal wall between my belly button an…