Sunday, June 23, 2013

How I ate and exercised today

Really like the difference that a half-hour of decent exercise can make in my day.

 

Daily Report for June 23, 2013

Daily Log
Breakfast583
Banana, Medium, 7" - 7 7/8" Long1 Each105
Egg, Scrambled, Large3 Each306
Sausage, Patty, Original, Vgtrn, Morningstar Farms2 Each160
Milk, Whole, 3.25%1 Tablespoon9
Coffee, Brewed10 Fluid ounces3
Lunch233
Flax Roll-up, Damascus Bakeries1 Slice110
Mediterranean Hummus, Trader Joe's3 Tablespoons105
Tomatoes, Fresh, Med½ Each11
Cucumber, Sliced6 Slices5
Sprouts, Alfalfa, Fresh4 Tablespoons2
Dinner754
Chicken Stir-fry W/ Brown And Wild Rice, Assorted Veggies2 Servings754
Snacks708
Banana mango Smoothie1 Serving217
Mini Ice Cream Sandwiches, So Deliciously1 Each90
Sausage, Patty, Original, Vgtrn, Morningstar Farms2 Each160
Flax Roll-up, Damascus Bakeries½ Slice55
Popcorn, Air Popped6 Cups186
Exercise522
Elliptical30 min391
Walking30 min130

Nutrients
Fat73g28%
Carbohydrates282g47%
Protein149g25%

Summary
Food Calories2,278
Exercise Calories522
Net Calories1,756
+/- Calories-855
Weight-

Thursday, June 20, 2013

How I ate and exercised

Suddenly remembering that I got in the best shape of my life without changing my eating at all: Just by exercising a day. Makes a huge difference. This time: Trying both.

Daily Summary
Thursday Jun 20, 2013
Daily Summary for Jun 20, 2013
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Daily Calories
600
1200
1800
2400
Daily calorie budget
2,611
Food calories consumed
2,489
Exercise calories burned
646
Net calories so far today
1,843
I can eat 768 more calories today
Meal Calories
Breakfast
Lunch
Dinner
Snacks
BreakfastLunchDinnerSnacks
20.5%17.2%23.2%39.1%
Today's Log
Breakfast: 509
Bagel, Everything
1 Each
270
Tomatoes, Fresh, Med
1/2 Each
11
Cream Cheese
4 Tablespoons
198
Iced Coffee, Small, With Milk
1 Each
30
Lunch: 427
Lettuce, Green Leaf, Shredded
3 Cups
16
Chicken Breast, Skinless, Cooked
1 1/2 Each
213
Tomatoes, Fresh, Med
1/2 Each
11
Cucumber, Sliced
6 Slices
5
Dressing, Caesar
2 Tablespoons
150
Onion, White, Chopped
1/2 Cup
32
Dinner: 579
Rice, Brown, Medium Grain, Cooked
2 Cups
437
Chicken Breast, Skinless, Cooked
1 Each
142
Sauce, Siracha, Hot Chili
2 Tablespoons
0
Snacks: 974
Blueberries
1/2 Cup
42
Blackberries
1/2 Cup
31
Mango, Slices
1 Cup
107
Strawberries, Sliced
1/2 Cup
27
Raspberries
1/2 Cup
32
Sandwich, Chicken Teriyaki
1 Each
380
Lettuce, 6" Portion
1 Each
0
Tomatoes, 6" Portion
1 Each
5
Pickles, 6" Portion
1 Each
0
Bread, Honey Oat, 6"
1 Each
260
Mini Ice Cream Sandwiches
1 Each
90
Exercise: 646
Walking
2 mph
30 Min
117
Walking
2 mph
35 Min
137
Elliptical
Light
30 Min
391

Wednesday, June 19, 2013

How I ate and exercised today

Feels like a balanced day. Could've ditched the bagel at breakfast and been fine, I'm sure. I knew I'd wat a big Chipotle burrito tonight, so I sercised for it—then skipped the cheese and sour cream when I ordered. Worked perfectly.
Daily Summary
Wednesday Jun 19, 2013
Daily Summary for Jun 19, 2013
Export to spreadsheet
Daily Calories
600
1200
1800
2400
Daily calorie budget
2,611
Food calories consumed
2,648
Exercise calories burned
494
Net calories so far today
2,154
I can eat 457 more calories today
Meal Calories

Breakfast
Lunch
Dinner
Snacks
BreakfastLunchDinnerSnacks
21.7%25.9%35.7%16.8%
Today's Log
Breakfast: 574
Bagel, Everything
1 Each
270
Egg, Scrambled, Large
2 Each
204
Bacon, Turkey
2 Slices
70
Iced Coffee, Small, With Milk
1 Each
30
Lunch: 685
Pitafalalfeltomatohummussammich
1 Serving
580
Banana, Medium, 7" - 7 7/8" Long
1 Each
105
Dinner: 945
Beans, Pinto
1 Each
120
Chicken
2 Each
380
Lettuce, Romain, Taco
1 Each
5
Salsa, Tomato
1 Each
20
Rice, Cilantro-Lime
1 Each
130
Tortilla, Flour, Burrito
1 Each
290
Snacks: 445
Mini Ice Cream Sandwiches
1 Each
90
Banana, Medium, 7" - 7 7/8" Long
1 Each
105
Sausage, Patty, Original, Vgtrn
2 Each
160
Mini Ice Cream Sandwiches
1 Each
90
Exercise: 494
Elliptical
Light
30 Min
391
Walking
2.5 mph
10 Min
43
Walking
2 mph
15 Min
59