Three thoughts:
• Better than yesterday!
• I ate twice as much popcorn today as I usually will. What can I say? An air popper arrived in the post today; I had to test it out. It is now my favorite thing ever.
• I'd have logged more time exercising, except I hadn't really been on a bike in a year. I can barely move my legs as it is.
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Daily Summary for Jun 17, 2013
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Daily calorie budget
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2,611
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Food calories consumed
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2,324
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Exercise calories burned
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130
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Net calories so far today
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2,194
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I can eat 417 more calories today
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| Breakfast |
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| Lunch |
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| Dinner |
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| Snacks |
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| Breakfast | Lunch | Dinner | Snacks |
| 20.3% | 28.9% | 15.4% | 35.4% |
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Sausage, Patty, Original, Vgtrn
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2 Each
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160
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Egg, Scrambled, Large
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2 Each
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204
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Coffee, Brewed
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8 Fluid ounces
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2
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Banana, Medium, 7" - 7 7/8" Long
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1 Each
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105
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Pita, whole wheat, organic
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2 Each
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160
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Hummus, Roasted Garlic
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3 Tablespoons
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90
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Tomatoes, Fresh, Med
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1/2 Each
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11
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320
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Mini Ice Cream Sandwiches
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1 Each
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90
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Lettuce, Green Leaf, Shredded
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4 Cups
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22
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Tomatoes, Fresh, Med
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1/2 Each
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11
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Peppers, Bell, Yellow, Sweet, Large, 3.7in
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1/2 Each
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25
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35
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Cheese, Swiss, Shredded
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1/8 Cup
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51
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Dressing, Caesar
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1 Tablespoon
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75
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Blueberry Greek Yogurt
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1 Serving
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140
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Sandwich, Bacon, Gouda Cheese & Egg Frittata, on Artisan Ro
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1 Each
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350
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Popcorn, Air Popped
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6 Cups
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186
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Popcorn, Air Popped
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6 Cups
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186
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Butter, Unsalted
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1 Tablespoon
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102
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Bicycling
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< 10 mph, leisure
10 Min
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65
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Bicycling
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< 10 mph, leisure
10 Min
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65
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