Really need to be more intentional about getting exercise.
Daily Report for June 6, 2013
| Daily Log |
| Breakfast | | 366 |
| Sausage, Patty, Original, Vgtrn, Morningstar Farms | 2 Each | 160 |
| Egg, Scrambled, Large | 2 Each | 204 |
| Coffee, Brewed | 8 Fluid ounces | 2 |
| Lunch | | 495 |
| Chicken Fajita, Lettuce, Pico, Whoke Wheat Tortilla, Qdoba | 1 Serving | 495 |
| No nutrient data for: Carbs |
| Dinner | | 499 |
| Lettuce, Romaine, Shredded | 5 Cups | 40 |
| Tomatoes, Fresh, Med | 1 ½ Each | 33 |
| Dressing, Balsamic Vinaigrette, Newman's Own | 3 Tablespoons | 135 |
| Chicken Breast, Skinless, Cooked | 1 ½ Each | 213 |
| Peas, Green | ⅔ Cup | 78 |
| Snacks | | 1,050 |
| Smoothie, Strawberry Banana | 16 Fluid ounces | 290 |
| Banana, Medium, 7" - 7 7/8" Long | 2 Each | 210 |
| Sausage, Patty, Original, Vgtrn, Morningstar Farms | 2 Each | 160 |
| Greek Yogurt Honey, Fage | 1 Serving | 190 |
| Cereal, Grape Nuts, Grape-Nuts | ½ Cup | 200 |
| Exercise | | 78 |
| Walking | 20 min | 78 |
| Nutrients |
| Fat | 68g | 26% |
| Carbohydrates | 246g | 43% |
| Protein | 179g | 31% |
| Summary |
| Food Calories | 2,410 |
| Exercise Calories | 78 |
| Net Calories | 2,332 |
| +/- Calories | -278 |
| Weight | -
|
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